Panipuri (1 Piece) and Sevipuri (1 Serving (120g))

Keep the portion small (for example, 3–4 puris total) and avoid a second serving; eat slowly rather than having them quickly in succession.

Choose pani with mint, coriander, lemon, cumin, and no added sugar; skip sweet tamarind-date chutney and sweetened drinks.

Ask for more boiled chickpeas, moong sprouts, onion, cucumber, and coriander in the filling, and less potato, sev, and sweet chutney.

Have a bowl of plain unsweetened curd or a small salad with cucumber, tomato, and leafy greens before or alongside the chaat.

Pair the meal with a protein-rich option such as paneer, egg, tofu, or roasted chana, and avoid having the chaat on an empty stomach.

Take a relaxed 10–20 minute walk after eating, if this is safe and appropriate for you.