Panipuri (1 Piece)

Dinner

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Panipuri without glucose spikes

Increase Fiber Intake

Incorporate fiber-rich foods like lentils, chickpeas, or vegetables such as broccoli and spinach into your meals. This helps slow down the absorption of carbohydrates.

Hydrate Before Eating

Drink a glass of water before consuming panipuri to help manage your glucose levels.

Portion Control

Limit the number of panipuris you consume in one sitting to keep glucose spikes in check.

Add Protein

Pair panipuri with a boiled egg or a small portion of grilled chicken to balance the carbohydrate content.

Choose Whole Grains

When possible, opt for panipuri made with whole grain flour to reduce the impact on your blood sugar.

Incorporate Healthy Fats

Include sources of healthy fats like avocado or a handful of nuts to help slow down the digestion process.

Time Your Meals

Try to eat panipuri as part of a balanced meal rather than as a standalone snack to better manage blood sugar levels.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels after eating to understand how your body reacts, allowing for better future adjustments.

Stay Physically Active

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to avoid overeating and help manage portions effectively.