Panipuri (1 Piece)

Dinner

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Panipuri without glucose spikes

Portion Control

Limit the number of panipuris you consume in one sitting to keep your blood sugar levels stable.

Fiber Addition

Include a source of fiber with your meal, such as a plate of fresh vegetables like cucumber or a small salad, to slow down the absorption of glucose.

Protein Pairing

Add a protein-rich side dish, such as a small serving of chickpeas or lentils, to your meal to help moderate the rise in blood sugar levels.

Healthy Fats

Incorporate healthy fats, like a handful of almonds or walnuts, as they can help slow the digestion and absorption of carbohydrates.

Choose Whole Grains

If making homemade panipuris, opt for whole wheat semolina or flour to make the puris, which can help reduce the spike in glucose levels.

Hydration

Drink plenty of water before or during your meal. Staying hydrated can help manage blood sugar levels.

Vinegar Intake

Add a splash of vinegar or lemon juice to your pani (water) mix. The acidity can help reduce the rate at which carbohydrates turn into sugar.

Timing

Eat panipuri as part of a balanced meal that includes other nutrient-dense foods, rather than on an empty stomach.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body more time to process the carbohydrates gradually.

Physical Activity

Engage in light exercise, such as a short walk, after eating to help your body use up the glucose more efficiently.