Pannetone (Italian-Style Sweetbread) (1 Slice)

Breakfast

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

How to consume Pannetone (Italian Style Sweetbread) without glucose spikes

Keep the panettone portion small (for example, a thin slice) and avoid a second serving.

Eat it after a balanced meal rather than on an empty stomach.

Pair it with protein and fat, such as plain Greek yogurt, eggs, or a small handful of almonds or walnuts.

Add fiber-rich foods alongside it, such as berries, chia seeds, or a small apple with nut butter.

Avoid pairing it with sweet drinks, juice, or additional desserts; choose water, unsweetened tea, or coffee instead.

Take a 10–20 minute easy walk after eating to help reduce the rise.

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