Papaya Juice (1 Cup)

Reduce the serving size of papaya juice and avoid drinking it on an empty stomach.

Dilute the juice with water or ice, and avoid adding sugar, honey, or sweetened milk.

Choose whole papaya instead of juice when possible; the intact fruit provides more fiber and is usually less rapidly absorbed.

Have the juice alongside a protein- and fat-containing option such as plain Greek yogurt, eggs, or a small handful of nuts.

Add chia seeds to the drink and let them thicken for several minutes to slow digestion.

Take a 10–20 minute easy walk after having it, if appropriate for your health and mobility.