Tea with Milk (1 Teacup (6 Fl Oz)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

Afternoon Snack

180 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Papaya | Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of papaya and milk tea to minimize the rise in glucose levels.

Add Protein

Incorporate a source of protein such as a handful of almonds or a piece of cheese with your snack. This can help slow the absorption of sugars.

Opt for Whole Milk Alternatives

Choose unsweetened almond milk or coconut milk for your tea instead of regular milk, as they contain fewer carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats like avocado or a few olives to your meal to help mitigate the spike.

Pair with Fiber-Rich Foods

Consume your papaya and tea with a fiber-rich food like a small portion of oatmeal or a whole grain cracker to slow down digestion.

Limit Added Sugar

If you add sugar to your tea, consider reducing the amount or using a sweetener with little to no impact on glucose levels.

Timing of Consumption

Have papaya and milk tea as part of a balanced meal rather than on an empty stomach to reduce the glucose spike.

Stay Hydrated

Drink water before and after consuming papaya and tea to aid in digestion and help maintain steady blood sugar levels.

Moderate Physical Activity

Engage in a light walk or some form of moderate activity after eating, which can help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response and adjust these strategies as needed to find the combination that works best for you.