Tea with Milk (1 Teacup (6 Fl Oz)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

Afternoon Snack

180 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Papaya | Tea With Milk without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, a boiled egg, or Greek yogurt. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of seeds (chia or flaxseeds) to your meal. Fats can help modulate blood sugar levels.

Include Fiber-rich Foods

Add fiber-rich foods such as berries or a small serving of whole oats to your meal. Fiber can assist in slowing down glucose absorption.

Opt for Unsweetened Tea

If possible, choose unsweetened tea or reduce the amount of sugar in your tea to minimize the overall sugar intake.

Use Low-fat or Plant-based Milk

Consider using low-fat milk or plant-based milk alternatives without added sugars to decrease the impact on your glucose levels.

Control Portion Sizes

Be mindful of the portion sizes of both papaya and tea. Smaller portions can lead to smaller glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, which can help in maintaining stable glucose levels.

Include a Leafy Green Salad

Accompany your meal with a small salad made from leafy greens and other non-starchy vegetables like cucumbers or tomatoes.

Stay Physically Active

Engage in light physical activity such as a short walk after your meal to help your body use up the glucose more effectively.

Monitor and Adjust

Keep track of how your body responds to these strategies and adjust your meal composition accordingly to find what works best for you.