Pasta with Cheese and Meat Sauce (1 Cup)

Dinner

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Cheese And Meat Sauce without glucose spikes

Reduce the pasta portion and increase the meat sauce, using lean ground meat and a lower-sugar tomato sauce.

Choose al dente whole-wheat or legume-based pasta rather than highly refined, soft-cooked pasta.

Mix in non-starchy vegetables such as zucchini, mushrooms, spinach, broccoli, or bell peppers to replace part of the pasta volume.

Add a side salad with leafy greens, cucumber, and an olive-oil-based dressing before or alongside the meal.

Include a small serving of lentils in the sauce or as a side, replacing some of the pasta rather than adding extra carbohydrates.

Take a 10–20 minute easy walk soon after eating and avoid pairing the meal with bread, sugary drinks, or dessert.

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