Pasta with Tomato Sauce and Cheese (Canned) (1 Cup)

Dinner

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Tomato Sauce And Cheese (Canned) without glucose spikes

Reduce the pasta portion and increase the tomato sauce, mushrooms, zucchini, spinach, or broccoli to make the meal more filling with fewer rapidly absorbed carbohydrates.

Choose lentil, chickpea, or whole-grain pasta, and cook it al dente rather than very soft.

Add a protein source such as chicken, tuna, eggs, tofu, or beans to slow digestion and blunt the rise.

Use a tomato sauce with no added sugar; canned sauces can vary substantially in sugar content.

Keep cheese to a moderate amount and add olive oil, nuts, or seeds for satisfying fats without increasing the pasta portion.

Take a 10–20 minute easy walk after the meal and avoid pairing it with bread, sugary drinks, or dessert.

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