Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Limit the quantity of pastry you consume in one sitting to help manage glucose levels.

Increase Fiber Intake

Pair your meal with high-fiber foods like lentils or beans, which can help slow the absorption of glucose.

Add Protein

Include a source of lean protein such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts, which can help moderate blood sugar spikes.

Choose Whole Grains

If possible, opt for a whole grain pastry or wrap to provide additional fiber and nutrients.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber and nutrient content.

Stay Hydrated

Drink water before and during your meal to help improve digestion and prevent rapid spikes in blood sugar.

Exercise Post-Meal

Engage in a light physical activity, such as a brisk walk, after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and savor your food to give your body time to signal when it’s full, reducing the chance of overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how different foods affect your glucose levels.