Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Start by reducing the portion size of the pastry and filling. Smaller portions can help minimize the glucose spike.

Add Fiber

Include a side of leafy greens or a salad with your meal. Foods high in fiber can slow down the absorption of sugar.

Include Protein

Pair the pastry with a source of protein like grilled chicken, tofu, or a handful of nuts. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocados or olive oil. These can help slow the digestion process and reduce the spike.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and stabilize blood sugar.

Physical Activity

Engage in light exercise, like walking, after eating. This can help your body use glucose more effectively.

Meal Timing

Try consuming your meal at a time when you are more active, as your body is better equipped to handle glucose when you're moving around.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage the glucose release.

Herbal Teas

Consider drinking herbal teas, such as cinnamon or chamomile, that may help with blood sugar regulation.

Alternative Snacks

Replace some of the pastries with snacks like berries or a small apple, which are less likely to cause significant blood sugar spikes.