Payasam (1 piece)

Afternoon Snack

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Payasam without glucose spikes

Have a smaller serving of payasam, preferably after a balanced meal rather than on an empty stomach.

Choose a version made with less added sugar and a higher proportion of milk, nuts, and seeds; avoid extra syrup, jaggery, or sweetened condensed milk.

Add almonds, pistachios, or chia seeds to the payasam to slow carbohydrate absorption.

Pair the dessert with plain unsweetened Greek yogurt or a small handful of nuts instead of having it alone.

Use a lower-carbohydrate base when preparing it, such as chia seeds or vermicelli made from lentils, and keep the portion modest.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

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