Payasam (1 piece)
Afternoon Snack
153 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Payasam without glucose spikes
Portion Control
Limit the serving size of Payasam to reduce the overall carbohydrate intake.
Whole Grains
Prepare Payasam using low-GI grains like brown rice or quinoa instead of white rice.
Fiber Addition
Incorporate fiber-rich ingredients such as chia seeds or ground flaxseeds to slow down sugar absorption.
Protein Pairing
Consume Payasam with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like almonds or walnuts to help moderate the release of glucose.
Use Natural Sweeteners
Opt for low-GI sweeteners like stevia or coconut sugar instead of refined sugar.
Cinnamon Supplementation
Sprinkle cinnamon on Payasam, as it can help improve insulin sensitivity.
Mindful Eating
Eat slowly and mindfully to help your body manage insulin response more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming Payasam to aid in glucose regulation.
Include Vegetables
If possible, accompany your meal with non-starchy vegetables like spinach or broccoli to add more fiber to your diet.
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