Pea Protein Isolate (Myprotein) (1 Serving)

Breakfast

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pea Protein Isolate without glucose spikes

Use a smaller serving of pea protein isolate and increase gradually only if your glucose response remains mild.

Choose an unsweetened, unflavored pea protein powder; check that it has no added sugar, syrups, maltodextrin, or large amounts of starch.

Have the shake with a fiber-rich food such as chia seeds, ground flaxseed, or berries rather than drinking it alone.

Add fat or a mixed meal component, such as almond butter, walnuts, or plain Greek yogurt, to slow absorption.

Mix the powder with water or unsweetened milk alternatives instead of juice, sweetened plant milks, or sweetened coffee drinks.

Take a 10–20 minute easy walk after consuming it and compare your glucose response across serving sizes and meal combinations.

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