Pea protein (1 piece)

Lunch

124 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Pea protein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, quinoa, or barley into your meal. The fiber can slow down digestion and the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels and reduce the spike.

Combine with Non-Starchy Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers. These can help moderate the glucose response.

Incorporate Protein Variety

Balance the pea protein with other protein sources like eggs or fish, which can have a more steady impact on blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help lower the blood sugar response.

Stay Hydrated

Drink plenty of water with your meal to aid in digestion and help maintain stable blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of the pea protein to lessen the impact on your blood sugar.

Engage in Light Physical Activity

A short walk or a light exercise session after eating can help your muscles use more glucose, thereby reducing spikes.

Choose Low-Sugar Fruits for Dessert

If you want dessert, opt for fruits like berries or cherries which are less likely to cause a spike.

Monitor Your Blood Sugar Levels

Keep track of your responses to different foods and meal combinations to identify what works best for you in minimizing glucose spikes.