Pea Protien Isolate (Nutrova) (1 Serving)

Dinner

113 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume pea protien isolate without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like lentils, chickpeas, or whole grains such as quinoa or barley to slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds, which can help in blunting the glucose spike by slowing digestion.

Incorporate Lean Proteins

Consume lean proteins like chicken breast, fish, or tofu alongside pea protein isolate to further moderate glucose levels.

Opt for Non-Starchy Vegetables

Include vegetables like spinach, broccoli, or zucchini, as they have a minimal impact on blood glucose levels.

Stay Hydrated

Drink plenty of water before and after meals to aid in digestion and help maintain stable glucose levels.

Monitor Portion Sizes

Be mindful of the amount of pea protein isolate consumed in one sitting to prevent excessive glucose spikes.

Combine with Cinnamon

Consider adding a pinch of cinnamon to your meals, as it may help improve insulin sensitivity and reduce spikes.

Exercise Regularly

Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more efficiently.

Choose Low-Sugar Fruits

Opt for fruits like berries or cherries, which have a lower impact on glucose levels compared to other fruits.

Eat Mindfully

Chew your food thoroughly and eat slowly to give your body time to process the meal and regulate glucose levels.