Pea Soup (1 Cup)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
57%
Ultrahuman Users got an UNSTABLE response
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How to consume Pea Soup without glucose spikes
Reduce the pea soup portion and avoid adding bread, crackers, croutons, potatoes, or pasta to the meal.
Add protein such as chicken, turkey, eggs, tofu, tempeh, or fish alongside the soup.
Include a side salad of leafy greens, cucumber, tomatoes, and olive oil or vinegar before or with the soup.
Choose a thicker, homemade pea soup with extra non-starchy vegetables such as spinach, zucchini, celery, or cauliflower instead of starch-heavy thickeners.
Eat slowly and consider starting with the protein and vegetables before the soup.
Take a 10–20 minute easy walk after eating, if appropriate for you.
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