Pea Soup (1 Cup)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Pea Soup without glucose spikes

Portion Control

Reduce the serving size of the pea soup to minimize the overall carbohydrate intake.

Balanced Meal

Pair the pea soup with a source of lean protein, such as grilled chicken or turkey, to slow down carbohydrate digestion.

Fiber-Rich Foods

Include high-fiber foods like a side salad with spinach or kale to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as a small amount of avocado or a few nuts and seeds to your meal to help slow glucose absorption.

Vinegar Addition

Consider adding a small amount of vinegar (like apple cider vinegar) to the soup or as a salad dressing, as it can help regulate blood sugar levels.

Legume Substitution

If making the soup from scratch, consider using lentils or chickpeas instead of or in addition to peas, as they can have a more gradual impact on blood sugar.

Timing and Frequency

Eat smaller, more frequent meals throughout the day to avoid large spikes from any single meal.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help lower blood glucose spikes.

Hydration

Drink plenty of water throughout the day to support your body's ability to regulate blood sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues, which can help prevent overeating and subsequent spikes.