Peanut Chikki Bar (Haldiram's) (1 Serving)

Choose a smaller portion of peanut chikki, and avoid eating it on an empty stomach; its added sugar can cause a quick rise followed by a drop for some people.

Have it after a balanced meal containing protein, fiber, and fat—for example, eggs with vegetables or plain Greek yogurt with chia seeds—rather than as a standalone snack.

Consider replacing chikki with plain roasted peanuts, unsweetened peanut butter, or a small handful of almonds to reduce added-sugar exposure.

Pair any sweet snack with a lower-sugar fruit such as an apple or berries and a protein source, such as plain yogurt, to slow absorption.

Track your glucose response and the portion size for several occasions; if the pattern continues, discuss it with a clinician or registered dietitian.

If you develop shakiness, sweating, confusion, faintness, or severe weakness, seek prompt medical advice; urgent symptoms should be assessed immediately.