Peanut chikki (1 piece)
Afternoon Snack
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Peanut chikki without glucose spikes
Pair with Protein
Incorporate a source of protein, such as a small portion of Greek yogurt or a handful of almonds, alongside your peanut chikki to help stabilize blood sugar levels.
Add Fiber
Consume a fiber-rich food like a small apple or a few carrot sticks with your peanut chikki. Fiber can slow down the absorption of sugar into the bloodstream.
Portion Control
Limit your portion size of peanut chikki to moderate the amount of sugar and carbohydrates you’re consuming.
Stay Hydrated
Drink a glass of water before consuming peanut chikki to help manage your glucose levels more effectively.
Include Healthy Fats
Accompany your snack with a few slices of avocado or a spoonful of chia seeds to slow down the digestion process.
Timing Matters
Eat peanut chikki as part of a balanced meal rather than on an empty stomach to mitigate the glucose spike.
Opt for a Walk
Engage in light physical activity, like a 10-15 minute walk, after eating peanut chikki to help your body utilize glucose more efficiently.
Mindful Eating
Eat slowly and be mindful of each bite, helping your body to process the sugar more gradually.
Monitor your Response
Keep track of how your body responds to peanut chikki and adjust your intake or accompanying foods accordingly.
Choose Quality Ingredients
Opt for homemade or high-quality peanut chikki with minimal added sugars and natural ingredients to reduce the impact on your blood sugar.
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