Peanut (1 piece)

Afternoon Snack

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume Peanut without glucose spikes

Pair with Protein or Healthy Fats

Consume peanuts alongside a source of protein or healthy fats, such as cheese, yogurt, or a handful of almonds, to slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like chia seeds, flaxseeds, or leafy greens in your meal to help moderate blood sugar levels.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or oats if you are including any grains in your meal to support balanced blood sugar levels.

Eat Non-Starchy Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers, which can help to stabilize your blood sugar response.

Practice Portion Control

Pay attention to portion sizes when consuming peanuts to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support your body's ability to regulate blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking or strength training, which can improve insulin sensitivity and help manage blood sugar spikes.

Monitor Meal Timing

Consider having smaller, more frequent meals throughout the day to prevent large spikes in blood glucose levels.

Add Apple Cider Vinegar

Incorporate a small amount of apple cider vinegar in your meals or as a dressing, which may help reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to allow your body to properly digest and metabolize the carbohydrates in peanuts.