Tea with Milk (1 Teacup (6 Fl Oz)) and Peanuts (100 G)

Keep the peanut portion modest (about a small handful) and choose plain, unsweetened peanuts rather than honey-roasted or sugar-coated varieties.

Drink tea without added sugar, syrups, or sweetened creamers; use a small amount of unsweetened milk or an unsweetened fortified plant milk.

Have the tea and peanuts alongside a balanced meal containing protein and non-starchy vegetables, rather than when very hungry or on an empty stomach.

Avoid pairing them with fast-absorbing carbohydrates such as biscuits, cakes, white toast, or sweet snacks.

Eat slowly and spread the snack over 15–20 minutes; a short, easy walk after eating may also help smooth the response.

If spikes continue, try reducing the milk amount or switching to plain tea, and track portions and timing to identify your personal trigger.