Tea (Tea India) (1 Serving) and Peanuts (100 G)
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Peanuts, Tea without glucose spikes
Portion Control
Reduce the portion size of peanuts to limit the carbohydrate intake in one sitting. Even healthy foods can cause spikes if consumed in large quantities.
Pair with Protein
Include a source of lean protein, such as grilled chicken or tofu, with your meal. Protein can help moderate blood sugar levels.
Incorporate Healthy Fats
Add healthy fats, like avocado or a small amount of olive oil, to your meal. Fats can slow down carbohydrate absorption.
Choose Herbal Teas
Opt for herbal teas without added sugars or sweeteners. Some herbal teas, like chamomile or peppermint, are naturally free of carbohydrates.
Eat Fiber-Rich Foods
Include fiber-rich foods like lentils or non-starchy vegetables (e.g., broccoli, spinach) to help slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolism and help maintain stable blood sugar levels.
Snack on Berries
If you crave something sweet, consider snacking on berries such as strawberries or blueberries, which provide fiber and are lower in carbohydrates.
Monitor and Adjust
Keep track of how your body responds to different foods and adjust your diet accordingly to maintain stable glucose levels.
Exercise Regularly
Incorporate regular physical activity into your routine to help enhance insulin sensitivity and manage blood sugar levels.
Consult a Healthcare Professional
If you have specific concerns about your glucose levels, consider speaking with a healthcare provider or a nutritionist for personalized advice.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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