Peanuts (100 G)
Afternoon Snack
115 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Peanuts without glucose spikes
Pair with Protein
Combine peanuts with a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates and reduce glucose spikes.
Incorporate Healthy Fats
Add foods like avocado or olive oil to your meal, as healthy fats can help stabilize blood sugar levels.
Add Fiber-Rich Foods
Include vegetables like broccoli, spinach, or bell peppers to your peanut-containing meals. The fiber in these vegetables aids in slowing digestion and stabilizing blood sugar levels.
Monitor Portion Sizes
Be mindful of the amount of peanuts you consume. Even low-GI foods can cause spikes if eaten in large quantities.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration supports overall metabolic health and helps maintain stable blood sugar levels.
Incorporate Vinegar
Add a splash of vinegar to your salads or meals containing peanuts. The acidity can help moderate blood sugar levels post-meal.
Exercise Regularly
Engage in light physical activity after meals, such as a short walk, to enhance insulin sensitivity and help prevent glucose spikes.
Choose Whole Grains
If you are consuming carbohydrates with your meal, opt for whole grains like quinoa or barley, which release glucose more slowly compared to refined grains.
Plan Balanced Meals
Make sure your meals are well-balanced with a mix of carbohydrates, proteins, and fats to support even blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly, allowing your body time to process the food and preventing spikes in blood sugar.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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