Pecan Pie (100 G)

Afternoon Snack

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Pecan Pie without glucose spikes

Portion Control

Limit your portion size of pecan pie to reduce the overall intake of sugars and carbohydrates.

Pair with Fiber-rich Foods

Include foods high in fiber, such as lentils, beans, or whole grains, in your meal to slow down the absorption of sugar.

Add Protein

Incorporate lean protein sources like grilled chicken, turkey, or tofu to help stabilize blood sugar levels.

Include Healthy Fats

Add foods that contain healthy fats, such as avocado or nuts, to your meal for a more balanced digestion.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Choose Low-Sugar Desserts

Opt for desserts that contain less sugar, reducing the overall sugar load of your meal.

Engage in Physical Activity

Take a short walk or engage in light exercise after your meal to help your body utilize the sugar more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts and adjust your strategies accordingly.

Mindful Eating

Eat slowly and mindfully to allow your body enough time to process the sugar content effectively.

Include Cinnamon

Add a sprinkle of cinnamon to your meal or dessert, which may help improve blood sugar control.