Persimmon (1 Persimmon (2 1/2 Inches Dia X 3 1/2 Inches High))

Reduce the portion: try half a medium persimmon instead of a whole fruit, and avoid eating multiple servings at once.

Eat persimmon after or alongside a balanced meal rather than on an empty stomach.

Pair it with protein and fat, such as plain Greek yogurt, eggs, tofu, or a small handful of almonds or walnuts.

Add high-fiber, non-starchy vegetables to the meal, such as broccoli, spinach, cucumber, or leafy salad greens.

Choose a firmer, less overripe persimmon and avoid dried persimmon, juice, or sweetened persimmon products, which are more concentrated.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.