Pinkberry - Medium Peach Frozen Yogurt (1 cup)

Choose a smaller serving or split the medium Peach Frozen Yogurt with someone; reducing the portion is the most direct way to lower the glucose rise.

Skip sugary toppings such as candy, cookie pieces, granola, syrups, and fruit sauces; choose a light topping of fresh berries instead.

Add protein and fat alongside it, such as a small handful of almonds or walnuts, to slow digestion and blunt the rise.

Have the frozen yogurt after a balanced meal containing non-starchy vegetables and protein rather than on an empty stomach.

Take a 10–20 minute easy walk soon after eating to help your muscles use circulating glucose.

Eat it slowly and avoid pairing it with sweet drinks; choose water, sparkling water, or unsweetened tea.