Pinkberry - Medium Peach Frozen Yogurt (1 cup)

Afternoon Snack

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Pinkberry - Medium Peach Frozen Yogurt without glucose spikes

Portion Control

Consider reducing the serving size of Pinkberry to a smaller portion to lessen the overall impact on your blood sugar levels.

Add Fiber

Incorporate fiber-rich toppings like chia seeds or flaxseeds, which can help slow down the absorption of sugars.

Choose Healthy Toppings

Opt for low-sugar and fiber-rich toppings such as fresh berries, almonds, or walnuts.

Pair with Protein

Consume a small serving of yogurt with a source of protein, like a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Opt for a Balanced Meal

Accompany your frozen yogurt with a meal that includes lean proteins and non-starchy vegetables to create a balanced intake.

Hydrate Well

Drink water before consuming the yogurt to help manage the absorption of sugar.

Exercise Post-Consumption

Engage in light physical activity like a short walk after eating to help your body utilize the glucose more efficiently.

Choose Plain or Less Sweet Varieties

If possible, opt for a less sweet base or a plain yogurt option to reduce sugar intake.

Monitor Timing

Enjoy Pinkberry as part of a larger meal rather than on an empty stomach to minimize rapid sugar spikes.