Pinkberry - Original W/ Strawberries - Small (1 oz)

Choose the smallest size and ask for extra strawberries instead of sugary sauces, candy, granola, or cookie toppings.

Eat it after a meal containing protein, non-starchy vegetables, and healthy fat rather than on an empty stomach.

Have a small handful of almonds or walnuts before or alongside it to help slow absorption.

Mix in or have a side of plain Greek yogurt or chia seeds, avoiding sweetened add-ins.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

Consider sharing the small serving or eating half now and saving half for later.