Pinkberry - Original W/ Strawberries - Small (1 oz)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Pinkberry - Original W/ Strawberries - Small without glucose spikes

Portion Control

Limit the amount of Pinkberry you consume to a smaller portion to reduce the overall sugar intake.

Protein Pairing

Pair your Pinkberry with a small serving of nuts like almonds or walnuts. The protein and healthy fats can help slow down sugar absorption.

Fiber Addition

Add a sprinkle of chia seeds or a small serving of oat bran to your Pinkberry. These high-fiber additions can help moderate blood sugar levels.

Timing Matters

Eat your Pinkberry as part of a balanced meal including protein, healthy fats, and fiber rather than on its own. This can help mitigate the glucose spike.

Hydration

Drink a glass of water before and after consuming Pinkberry to help with digestion and reduce the impact on blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after eating to help your muscles use up some of the glucose.

Mindful Eating

Eat slowly and savor each bite. This can help you enjoy smaller amounts and reduce overeating.

Alternate Toppings

Choose toppings like nuts or seeds instead of additional fruits or sugary sauces.

Pre-Meal Veggies

Start with a small salad or a few slices of cucumber or bell pepper before having Pinkberry, as the fiber in vegetables can help manage blood sugar increases.

Consistent Meal Schedule

Maintain regular meal times to keep blood sugar levels stable throughout the day, which can help minimize the impact of occasional treats like Pinkberry.