Pinkberry (1 piece)

Afternoon Snack

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Pinkberry without glucose spikes

Portion Control

Start by reducing the serving size of Pinkberry to minimize glucose spikes while still enjoying the treat.

Choose Lower-Sugar Toppings

Opt for fresh fruits like strawberries or blueberries, which have lower sugar content, rather than high-sugar toppings like candy or chocolate chips.

Add Fiber

Sprinkle some chia seeds, flaxseeds, or nuts on your Pinkberry. These additions can slow down digestion and reduce the impact on your blood sugar levels.

Balance with Protein

Pair your Pinkberry with a small serving of protein, such as a handful of almonds or a slice of turkey. Protein can help to stabilize blood sugar levels.

Time Your Treats Wisely

Enjoy Pinkberry as part of a balanced meal rather than on an empty stomach. Eating it alongside foods that contain healthy fats and proteins can help moderate the absorption of sugars.

Stay Hydrated

Drink water alongside your treat to aid in digestion and help mitigate rapid blood sugar spikes.

Exercise

Engage in light physical activity, like a walk, after consuming Pinkberry to help your body use the glucose more effectively.

Monitor Your Portion of Pinkberry

Consider choosing a smaller serving size, such as a kid's cup, to reduce the impact on your blood sugar.

Opt for Alternative Bases

If available, choose a non-dairy or lower-sugar base for your Pinkberry to cut down on the sugars ingested.

Mindful Eating

Eat slowly and savor each bite, which can help you feel more satisfied with a smaller amount and prevent overeating.