Pistachios (1 piece)

Reduce the pistachio portion and pre-portion it instead of eating from the bag; try a smaller serving and compare your glucose response.

Choose plain, unsweetened pistachios rather than honey-roasted, candied, or sweetened varieties.

Eat pistachios with a protein-rich option such as plain Greek yogurt, eggs, or cottage cheese to slow digestion.

Pair pistachios with high-fiber, non-starchy vegetables such as cucumber, celery, bell pepper, or leafy greens rather than crackers or dried fruit.

Avoid eating pistachios alongside refined carbohydrates or sugary drinks, which can amplify the rise.

Take a gentle 10–20 minute walk after eating and use your glucose data to identify the portion and timing that work best for you.