Pizza (1 piece)

Dinner

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Pizza without glucose spikes

Pair with Fiber-Rich Foods

Add a side of salad or steamed vegetables to your meal. Fiber can help slow down the absorption of glucose.

Include Protein

Eat pizza with a serving of lean protein such as grilled chicken or fish. Protein can help stabilize blood sugar levels.

Opt for Thin Crust

Choose a thin crust pizza instead of a thick one to reduce the amount of carbohydrates consumed.

Add Healthy Fats

Incorporate healthy fats, like avocado or nuts, either as a topping or a side dish to help moderate the rise in blood sugar.

Drink Water

Stay hydrated by drinking a glass of water before and during your meal, which can aid digestion and metabolism.

Add Vinegar

Consider a small serving of vinegar-based dressing on your salad, as vinegar can help improve insulin sensitivity.

Portion Control

Limit your pizza serving size and savor each bite to prevent overeating.

Exercise Afterwards

Take a short walk after your meal to help lower blood sugar levels through physical activity.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and better manage your blood sugar response.

Choose Toppings Wisely

Opt for vegetable toppings like spinach, mushrooms, and peppers, which are lower in carbohydrates than some other options.