Plain Milk Chocolate Candy (100 G)

Lunch

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume plain milk chocolate candy without glucose spikes

Reduce the candy portion (for example, have one small piece) and avoid eating it on an empty stomach.

Eat the chocolate after a balanced meal containing protein, non-starchy vegetables, and healthy fat, rather than as a standalone snack.

Pair a small serving of milk chocolate with a protein-rich food such as plain Greek yogurt, cheese, eggs, or a handful of almonds or walnuts.

Consider replacing milk chocolate with a small portion of dark chocolate containing 70% or more cocoa and minimal added sugar.

Choose high-fiber accompaniments such as raspberries, strawberries, apple slices, or chia pudding instead of additional sweets.

Take a 10–20 minute easy walk soon after eating to help your muscles use circulating glucose.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.