Tea (Tea India) (1 Serving) and Plain or Buttermilk Biscuits (1 Biscuit (2 1/2 Inches Dia))

Breakfast

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume plain or buttermilk biscuits, tea without glucose spikes

Limit biscuits to 1–2 small pieces and avoid eating them on an empty stomach.

Have biscuits only after or alongside protein and fat, such as a boiled egg, plain Greek yogurt, or a small handful of almonds.

Choose unsweetened tea; avoid adding sugar, honey, syrups, or sweetened creamers.

Replace some biscuit occasions with almonds, walnuts, cheese, or plain Greek yogurt for a steadier response.

Take a 10–15 minute easy walk after tea and biscuits, if safe and practical for you.

If spikes continue, consider reducing biscuit frequency and discuss your readings with a healthcare professional or dietitian.

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