Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

173 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Plain Paratha, Tea With Milk And Sugar without glucose spikes

Limit Portion Size

Reduce the portion size of the plain paratha to minimize the intake of carbohydrates that may cause a spike.

Combine with Protein

Add a source of protein to your meal, such as a boiled egg or a piece of grilled chicken, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like a few slices of avocado or a handful of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Switch to Whole Grain Paratha

Opt for whole grain or multigrain paratha instead of plain to incorporate more fiber, which can aid in slowing down digestion.

Choose Herbal Tea

Replace tea with milk and sugar with herbal tea or green tea. If you prefer sweetened tea, consider using a natural, low-calorie sweetener.

Add Vegetables

Include a side of non-starchy vegetables, such as spinach, cucumber, or tomatoes, to add fiber and nutrients to your meal.

Drink Water or Unsweetened Beverages

Replace sugary tea with water, or unsweetened iced tea to reduce sugar intake.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the meal, which can help prevent spikes in blood sugar.

Monitor Timing

Try eating your meal at a consistent time each day to help your body regulate blood sugar more effectively.

Stay Active

Incorporate a short walk or light exercise after your meal to help your body use up some of the glucose from the food.