Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Paratha, Tea With Milk And Sugar without glucose spikes

Have a smaller portion of plain paratha and avoid eating it on an empty stomach.

Replace sweetened milk tea with unsweetened tea, or gradually reduce the added sugar to zero.

Pair the paratha with protein and fiber, such as plain yogurt, eggs, paneer, or a vegetable-based side dish.

Choose whole-wheat or multigrain paratha with minimal oil instead of refined-flour versions.

Add a small serving of nuts or seeds, such as almonds, walnuts, or chia seeds, alongside the meal.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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