Plain Toffee (1 Piece)

Reduce the portion of plain toffee and eat it slowly rather than having several pieces at once.

Have toffee only after a balanced meal containing protein, vegetables, and healthy fats—not on an empty stomach.

Pair a small serving with almonds, walnuts, or plain Greek yogurt to slow absorption.

Avoid combining toffee with sugary drinks, juice, or other sweets in the same sitting.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

If spikes remain frequent, reserve toffee for occasional treats and choose a smaller, less sugary alternative when possible.