Plain Toffee (1 Piece)

Afternoon Snack

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume Plain Toffee without glucose spikes

Pair with Fiber-rich Foods

Incorporate foods high in fiber, such as oatmeal or barley, to slow down sugar absorption.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help reduce the spike.

Incorporate Protein

Eat a source of lean protein, such as chicken, turkey, or legumes, alongside the toffee to moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating toffee to assist your body in processing sugars.

Enjoy a Balanced Meal

Combine toffee with a balanced meal that includes vegetables like carrots or broccoli to aid digestion.

Portion Control

Limit the amount of toffee you consume in one sitting to reduce its impact on your blood sugar.

Opt for a Walk

Engage in light physical activity, such as a short walk, after eating to help your body use up the sugar.

Eat Slowly

Take your time when eating toffee, allowing your body to signal when it's satisfied, which can prevent overconsumption.

Choose Complex Carbs

If you're having toffee, complement it with whole grains such as quinoa or whole-grain bread to balance the meal.

Monitor Regularly

Keep an eye on your blood sugar levels before and after consuming toffee to understand how your body reacts and adjust accordingly.