Whole Wheat Bread (1 Regular Slice) and Poached Egg (1 Large)
Breakfast
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume poached egg, whole wheat bread without glucose spikes
Incorporate Healthy Fats
Add a source of healthy fats such as avocado slices or a small drizzle of olive oil to your meal. Healthy fats can help slow down the absorption of carbohydrates.
Increase Fiber Intake
Include a fiber-rich side, like a small serving of non-starchy vegetables such as spinach or kale, which can help stabilize blood sugar levels.
Consider Portion Control
Reduce the quantity of whole wheat bread to moderate the carbohydrate intake. Opt for a single slice instead of two, if applicable.
Add Protein
Enhance the protein content by including a small portion of lean protein, such as turkey slices or a spoonful of cottage cheese, which can help maintain stable glucose levels.
Choose a Whole Grain Bread
Ensure the whole wheat bread is made from 100% whole grains to maximize fiber content, which can help in moderating glucose spikes.
Include Nuts or Seeds
Add a small handful of nuts or seeds, like almonds or chia seeds, to your meal. These can provide additional fiber and protein, aiding in glucose management.
Stay Hydrated
Drink a glass of water or a cup of herbal tea before your meal. Proper hydration can support digestion and help manage blood sugar levels.
Practice Mindful Eating
Eat slowly and savor your meal. This practice can improve digestion and help with better glucose control.
Monitor Meal Timing
Try to consume your meal at consistent times each day to help regulate your body’s insulin response.
Physical Activity
Consider taking a short walk or engaging in light physical activity after your meal to help your body utilize glucose more effectively.
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