Whole Wheat Bread (1 Regular Slice) and Poached Egg (1 Large)

Breakfast

109 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume poached egg, whole wheat bread without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as avocado, nuts, or seeds. This can help slow down the digestion process and reduce the spike.

Incorporate Fiber-Rich Vegetables

Add a serving of fiber-rich vegetables like spinach, kale, or broccoli to your meal. These can help in moderating blood sugar levels by slowing the absorption of carbohydrates.

Choose Sourdough Bread

If possible, replace whole wheat bread with sourdough bread, which generally has a slower impact on blood sugar levels due to its fermentation process.

Portion Control

Be mindful of your portion sizes, especially with the bread. Smaller portions can lead to less of a spike.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can contribute to better digestion and a more gradual increase in blood sugar levels.

Hydrate Adequately

Drink water before and during your meal to help with digestion and prevent overeating.

Add a Vinegar-Based Dressing

Consider adding a salad with a vinegar-based dressing to your meal, as the acidity can help lower blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Monitor Meal Timing

Pay attention to the timing of your meals and try to eat food combinations that work best for your body's response.

Regular Monitoring

Keep track of your blood sugar levels regularly to identify any other patterns or specific needs your body might have regarding meal combinations.