Whole Wheat Bread (1 Regular Slice) and Poached Egg (1 Large)

Breakfast

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume poached egg, whole wheat bread without glucose spikes

Reduce the bread portion to one smaller slice and avoid adding jam, honey, or sweet spreads.

Choose a denser, high-fiber whole-grain or seeded bread with minimal added sugar; check that whole grains are the first ingredient.

Add avocado, spinach, mushrooms, tomatoes, or non-starchy vegetables to the meal to increase fiber and slow digestion.

Pair the bread and poached egg with a small serving of nuts or seeds, such as almonds, walnuts, chia, or flaxseed.

Eat the egg and vegetables before the bread, and eat slowly rather than having the bread first.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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