Poached Egg (1 Large)

Breakfast

121 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Poached Egg without glucose spikes

Pair with Whole Grains

Incorporate whole grain bread or oatmeal to your meal. These foods generally digest more slowly and can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include a variety of non-starchy vegetables like spinach, tomatoes, or bell peppers. The fiber content can help stabilize blood sugar.

Include Healthy Fats

Add healthy fats, such as avocado slices or a small amount of olive oil, which can slow down digestion and reduce blood sugar spikes.

Incorporate Lean Proteins

Add lean protein sources like turkey or chicken breast. Protein can help slow the absorption of carbohydrates.

Use Vinegar-Based Dressings

If you're having a salad with your meal, use a vinegar-based dressing. Vinegar has been shown to have a moderating effect on blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain blood sugar balance.

Engage in Light Physical Activity

After your meal, consider taking a short walk. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Monitor Portion Sizes

Be mindful of how many eggs you are consuming in one sitting, as larger portions can lead to higher spikes.

Consider a Balanced Breakfast

If you have poached eggs for breakfast, consider balancing them with a small serving of berries or a handful of nuts to add fiber and healthy fats.