Poached Egg (1 Large)

Breakfast

121 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Poached Egg without glucose spikes

Pair with Fiber-Rich Foods

Include foods such as whole grain toast or leafy green vegetables alongside your poached egg to slow down digestion and absorption.

Add Healthy Fats

Incorporate sources of healthy fats like avocado or a small portion of nuts, which can help stabilize blood sugar levels.

Incorporate Protein

Consider adding a side of lean protein like turkey slices or a small serving of Greek yogurt to balance your meal.

Portion Control

Be mindful of the portion size of your meal to prevent excessive intake, which can lead to higher glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Include Vinegar

Add a splash of vinegar to your dish or have a small salad with vinaigrette, as vinegar has been shown to help moderate blood sugar responses.

Eat Slowly

Take your time when eating to allow your body to process the food gradually, reducing the likelihood of a spike.

Engage in Light Activity Post-Meal

A short walk after eating can enhance insulin sensitivity and help manage glucose levels.

Monitor Timing

Consider having your poached egg as part of a balanced breakfast rather than a late-night snack to better manage glucose levels during the day.

Consistent Meal Timing

Eat your meals at regular intervals to maintain a more stable blood sugar level throughout the day.