Poha - dry homemade poha (1 plate)

Breakfast

152 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Poha - dry homemade poha without glucose spikes

Portion Control

Start by reducing the portion size of the poha you consume. Smaller portions can help moderate the glucose spike.

Add Protein and Healthy Fats

Include sources of protein such as boiled eggs, Greek yogurt, or cottage cheese with your poha. Adding healthy fats like nuts, seeds, or a small amount of avocado can also help stabilize your blood sugar levels.

Incorporate Fiber

Mix poha with high-fiber vegetables such as spinach, bell peppers, and carrots. This will slow down the digestion process and reduce the glucose spike.

Choose a Balanced Meal

Pair poha with a side salad or a bowl of mixed greens. This ensures a more balanced meal with fewer rapid changes in blood sugar levels.

Timing of Consumption

Eat poha as part of a meal rather than on an empty stomach. Consuming other foods beforehand can help in moderating the spike.

Stay Hydrated

Drink water before and after your meal. Proper hydration helps with digestion and can aid in moderating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating poha. This can help utilize the glucose and prevent it from spiking too high.

Monitor Ingredients

Be mindful of additional ingredients like sugar or potatoes, which can increase the likelihood of a spike. Use low-sugar or alternative ingredients when preparing poha.

Experiment with Preparation

Try cooking poha with a small amount of oil and limit the addition of extra carbohydrates or sweeteners. You can also experiment with cooking times to achieve different textures that might affect digestion speed.

Frequent Monitoring

Regularly monitor your blood sugar levels before and after meals to better understand how poha affects you and adjust your eating habits accordingly.