Poha (1 Cup) and Tea Unsweetened (1 Mug (8 Fl Oz))

Breakfast

158 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Poha, Tea Unsweetened without glucose spikes

Portion Control

Reduce the portion size of Poha to prevent a large glucose spike. Eating smaller portions can help manage blood sugar levels more effectively.

Add Protein

Incorporate a source of protein, such as boiled eggs or a handful of nuts like almonds or walnuts, alongside your meal. Protein can slow down the absorption of carbohydrates.

Incorporate Fiber

Add vegetables such as spinach, peas, or carrots to your Poha. The fiber from vegetables can help moderate blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, like avocado or a sprinkle of flaxseeds or chia seeds, to your meal. This can further stabilize blood sugar by slowing digestion.

Hydration

Drink plenty of water throughout the day. Proper hydration can help with overall blood sugar control.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help lower blood sugar levels and improve insulin sensitivity.

Monitor Timing

Try consuming Poha and tea during different times of the day to see if it impacts your glucose levels differently. Some people experience less of a spike when eating carbohydrates at certain times.

Chew Slowly

Eating slowly and chewing your food thoroughly can aid digestion and lead to a slower rise in blood sugar levels.

Balanced Meal

Ensure your overall meal includes a balance of carbohydrates, protein, and fats to help manage blood sugar levels effectively.

Mindful Eating

Practice mindful eating by focusing on your food, eating without distractions, and listening to your body's hunger and fullness cues.