Poha (1 Cup) and Tea (Tea India) (1 Serving)

Breakfast

150 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume Poha, Tea without glucose spikes

Portion Control

Reduce the serving size of poha and tea to help minimize the glucose spike. Smaller portions can lead to a more gradual increase in blood sugar levels.

Add Protein and Healthy Fats

Incorporate protein sources like boiled eggs or tofu and healthy fats such as nuts or seeds (e.g., almonds or chia seeds) with your poha. These additions can help slow down the absorption of carbohydrates.

Include Fiber-rich Vegetables

Add vegetables like spinach, bell peppers, or broccoli to your poha. The fiber content in these vegetables can help regulate blood sugar levels.

Opt for Whole Grains

If possible, use a version of poha made from whole grains, which can be more beneficial in managing blood sugar.

Choose Herbal or Green Tea

Switch from regular tea to herbal or green tea without added sugars. These alternatives can still provide a satisfying beverage option without contributing to blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help with digestion and metabolism, which can indirectly support stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize the glucose more effectively.

Monitor Timing of Meals

Try to maintain a regular eating schedule. Consistency in meal timing can aid in better glucose management.

Consider a Balanced Breakfast

Ensure your breakfast includes a balance of carbohydrates, protein, and fats to promote sustained energy and prevent spikes.

Mindful Eating

Eat slowly and mindfully to allow your body to properly process the food, which can help in managing spikes in blood sugar levels.