Poha (100 G) and Whey Protein (Muscle Blaze) (1 Serving)

Breakfast

157 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Poha, Whey Protein without glucose spikes

Combine with High-Fiber Foods

Add vegetables such as spinach or bell peppers to your Poha to increase fiber content, which can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a teaspoon of olive oil to your meal to help stabilize blood sugar levels.

Add Protein

Include a source of protein such as boiled eggs or cottage cheese to your meal along with whey protein to further balance blood sugar.

Portion Control

Be mindful of your portion sizes when consuming Poha and whey protein to avoid excessive intake of carbohydrates and sugars.

Stay Hydrated

Drink water before and during your meal to aid in digestion and improve the body's ability to manage blood sugar levels.

Use Whole Grains

Opt for whole grain versions of ingredients in Poha when available, as they tend to digest more slowly.

Incorporate Nuts

Add a handful of nuts like almonds or walnuts to your meal to provide additional protein and healthy fats.

Include a Side Salad

Pair your meal with a side salad containing leafy greens and a light vinaigrette to add more fiber and nutrients.

Opt for Non-Starchy Vegetables

Fill a portion of your plate with non-starchy vegetables like cucumbers or zucchini to help slow glucose absorption.

Monitor Timing of Meals

Spread out carbohydrate intake throughout the day and avoid consuming large amounts at once to manage blood sugar better.