Poha (100 G) and Whey Protein (Muscle Blaze) (1 Serving)

Reduce the poha portion and avoid adding sugar, potatoes, sweetened yogurt, or large amounts of sev.

Make the poha vegetable-heavy with peas, carrots, beans, spinach, tomatoes, and peanuts to slow absorption.

Have whey protein mixed with water and choose an unsweetened, low-carbohydrate whey isolate; avoid flavored powders with added sugar or maltodextrin.

Add a protein or fat side such as eggs, paneer, tofu, plain Greek yogurt, or a small handful of nuts/seeds.

Eat the protein and vegetables first, then the poha, and eat slowly rather than having a large serving quickly.

Take a 10–20 minute easy walk after the meal and monitor your response to identify a poha portion that works better for you.