Poha (1 piece)

Breakfast

161 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Poha without glucose spikes

Portion Control

Start by reducing the portion size of Poha you consume. Smaller portions will naturally decrease the carbohydrate load, helping to manage blood sugar levels.

Add Protein

Include a source of protein such as a boiled egg, cottage cheese, or a handful of nuts alongside your Poha to slow down the absorption of carbohydrates.

Fiber Boost

Mix in high-fiber foods like flaxseeds, chia seeds, or a small amount of cooked lentils with your Poha to help slow digestion and stabilize blood glucose levels.

Vegetable Addition

Enhance your Poha with low-starch vegetables like spinach, broccoli, or bell peppers. These provide additional nutrients and fiber, helping to moderate blood sugar spikes.

Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of seeds like sunflower seeds into your meal to further slow carbohydrate absorption.

Pre-Meal Hydration

Drink a glass of water or unsweetened herbal tea before eating to promote a feeling of fullness, which may help you consume a smaller portion of Poha.

Acidic Foods

Add a squeeze of lemon juice or a little vinegar-based dressing to your Poha. Acids can help moderate blood sugar responses.

Timing Adjustments

Consider spreading out your carbohydrate intake by having smaller meals more frequently throughout the day rather than consuming a large portion of Poha at once.

Physical Activity

Engage in light physical activity such as a short walk after eating Poha to help your body use glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help regulate your appetite and improve digestion.